Clare Maven

Whether you are navigating a major life transition or feeling stuck in cycles that no longer serve you, the core of our work begins with a simple truth: you have inherent worth, and you deserve to feel a sense of belonging. My approach is rooted in the belief that our lives are shaped by the stories we experience and by the stories we tell about ourselves. Together, we will look at those narratives through a psychodynamic and systems-oriented lens, exploring your family of origin and the broader environments that have shaped your world. By understanding these patterns, we can begin to untangle the "why" behind your decision-making and realign your life with your deepest values. Therapy with me is an invitation to move beyond just "talking through" problems and into a deeper state of self-discovery. I blend traditional insight-based work with somatic awareness, helping you tune into how your experiences live within your body. For those who find words aren't quite enough, I often incorporate elements of art therapy to tap into different parts of the self. My foundation was built over 14 years in frontline human services, a journey that led me to specialized training in trauma, grief, Gottman and IFS and a deep belief that self-compassion is the heartbeat of all healing. We will work to quiet the voices of perfectionism, “not being good enough”, or being “too much”, to build a foundation of kindness that allows you to face trauma and life’s complexities with resilience. Please reach out for a free 15-minute consultation!