Welcome! You have likely taken the most difficult step thus far. And even though you may not know what's next or what to expect, I hope you do not let fear prevent you from doing the work that can lead to improved health, improved relationships, and the release of the effects of trauma that make you feel "stuck" or in a "loop." My current practice best serves individuals who are experiencing symptoms of: Post-traumatic stress disorder Depression Anxiety Relational challenges Stress Low-self esteem Intense emotions Numbing/dissociative patterns As result of witnessing or experiencing a traumatic event(s), planned or unplanned pregnancies, family/relational conflict, work stressors, life changes, lifestyle patterns, or maybe you don’t know what it is or why, but you find it difficult to be in agency and live in authenticity in one or all of your roles, identities, and/or parts of self. The most "minimal symptoms" to the most severe symptoms deserve attention and the opportunity to resolve, especially if it affects how you think, feel, and behave. From the perspective and understanding that we only have one life, we all deserve to heal, thrive, and work towards being the best version of ourselves! I have marveled at the complexities of the human individual while amazed at how powerful, unique, and beautiful each person is. I find it most beneficial to use a strategic variation of psychodynamic, somatic, attachment-based, mindfulness-based, cognitive behavioral, EMDR, and Flash EMDR methods to support your goals and your healing journey. This strategy is guided by a client-centered and trauma-informed care approach making the client's wellbeing and adjustment my priority. Whether you are ready to start therapy or are contemplating your next step, I hope that you continue to move your process forward. Working in this field has truly been a privilege and an honor. I understand the importance of healing beyond immediate coping skills. Please know that you are deserving, worthy, and there isn't anything better than experiencing mental, emotional, and physiological freedom, but yes, it does take work. I offer a free 30 minute consultation. Just scroll up and click on the contact icon. Complete and send the information. Plan to hear from me within 48 hours. Thank you for visiting my website. "Give light, and the darkness will disappear of itself." -Desiderius Erasmus