I am here to offer guidance as you work through current challenges. My approach focuses on equipping you with practical. evidence-based tools to manage your daily life. I support adolescents and adults in understanding the patterns shaping their stress, identity, and relationships. I also work with women navigating perimenopause and women in menopause, offering space to make sense of the physical and emotional shifts that come with these transitions. Our work blends thoughtful conversation with mind‑body awareness and movement‑based strategies, including the intentional use of exercise to support emotional regulation and overall wellbeing. Together, we explore what your body is carrying, how it responds to stress and change, and how movement and insight can help you feel more grounded, steady, and connected in your daily life.