Welcome. If you are carrying too much alone, you are in the right place. Whether you are new to therapy or returning after a hard season, you deserve care that honors your whole story. I help reawaken what has been waiting to rise. This work is values based and trauma informed, blending clinical rigor with lived recovery experience. Strong therapeutic alliances matter here, and progress is tracked with care so change is not only felt, but observable in daily life. In our work together, we build emotional regulation for a high stimulus world, relapse prevention that holds up in real time, boundary setting in a 24 hour culture, and relationship repair after seasons of disconnection. Neurobiological awareness is woven into the process, with specific support for highly sensitive and neurodivergent nervous systems. Sessions are structured, steady, and responsive, adapting to each person’s strengths, abilities, and circumstances. Core modalities include ACT alongside Solution Focused and Client Centered therapy, with practical skill building that translates beyond the session. When welcomed, transpersonal, Enneagram, and Jungian depth can be added to support meaning, identity integration, and growth. Care is affirming across all intersections of life, including LGBTQIA plus identity, disability, culture, faith, class, age, and family roles.