My approach to therapy is deeply relational, honest, and grounded in real life. I work primarily with high-functioning adults who are tired of feeling stuck—emotionally disconnected, burnt out, or caught in patterns they can’t seem to break. Rather than focusing solely on symptom management, I help clients uncover what’s underneath: the unmet needs, the emotional blocks, the outdated narratives that quietly shape their decisions. I believe change begins with awareness—but awareness alone isn’t enough. Together, we identify how your past experiences, trauma, or protective habits are showing up in your present. From there, we focus on reclaiming agency, building emotional clarity, and creating intentional movement toward the life you want—not just the one you’ve settled for. Sessions are collaborative, structured when needed, and deeply personalized. Whether you need a space to unravel something complex or a push to challenge your own limits, I’ll meet you where you are—and walk with you forward. No fluff, no judgment, no canned advice—just real work that leads to real change.
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