My passion for connecting and supporting others led me to the world of therapy. After years of youth development focused work I transitioned into extensive work with adolescents and families seeking support. I believe in a collaborative, open-conversational approach that merges practical, actionable tools with deep reflection. Together, we will work to build the skills you need to thrive. My practice is grounded in humanistic and existential principles, which means I treat you as a whole person, not just a set of symptoms. I help you explore your core beliefs, personal narratives, and underlying experiences that contribute to your current challenges. When necessary, I incorporate evidence-based techniques such as CBT, DBT, and Solution-Focused therapy to support symptom management and growth. I look forward to connecting with you, Cody