I'm Cody! In my practice, I primarily work with men who have experienced challenges with depression, anxiety, grief, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress! I lean on a number of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy, Internal Family Systems, and Mindfulness based practices. There certainly can be a stigma or a fair bit of shame placed on people struggling with mental health which makes it important for me to approach my sessions with you each day with a strong sense of curiosity.
Looking for practitioners who accept insurance?