My approach to therapy is confidential and nonjudgmental, I want you to feel comfortable showing up as yourself and working through things at your own pace. Whether you're feeling overwhelmed, struggling with substance use, anxiety, low mood or finding yourself stuck in patterns you'd like to change, therapy can be a place to find new ways forward. I’m also trained in Accelerated Resolution Therapy (ART), an approach that can help reduce the intensity of trauma and overwhelming experiences. Through guided eye movements and brief visualization, ART helps the brain process difficult memories so they feel less distressing and less present in daily life. Sessions are held virtually through a secure platform, so you can attend from wherever you feel comfortable in your home. When it's time for your appointment, simply click a link to join from your phone or computer. If you have questions or are interested in getting started, feel free to reach out. I'd be happy to connect with you.