I believe effective therapy begins with feeling safe and genuinely supported. I enjoy working with adults navigating complex emotional and behavioral challenges, including anxiety, depression, substance use, as well as difficulties with relationships, identity, and emotional regulation. My approach is relational and trauma-informed, with a focus on understanding the connection between your emotions, thoughts, behaviors, and relationships. Together, we can begin to recognize patterns that may be contributing to interpersonal difficulties while developing practical skills to create greater stability in your life. It is a privilege to create a warm, compassionate space where you can explore what you are experiencing without judgment. My goal is to walk alongside you with warmth and curiosity, while helping you build the self-awareness and stability needed to create a life that feels more connected to who you truly are.