Welcome. I offer a supportive space where you can work through what's weighing on you and make meaningful, positive changes. With 29 years of experience working with adults, teens and young children, I've helped people navigate everything from everyday life stress to deeper emotional issues. I specialize in trauma work as well as a wide range of emotional concerns and life transitions. My approach blends evidence-based therapy techniques including CBT, solution-focused, Gestalt, and mindfulness with more creative methods when they're helpful. Whether you are looking to address long-standing patterns or get coping skills to deal with day-to-day problems, therapy will be based on your comfort level. My style is warm, grounded and direct; my role is to support you in working on what feels right and matters to you the most. Let's solve some problems and get you feeling better.