I work with people navigating loss and grief, caregiver stress and burnout, as well as chronic illness. The emotional weight of these issues can be overwhelming. I will help you navigate these difficult times. As a therapist I strive to create a calm space where clients feel heard, respected, and supported. I integrate evidence-based practices such as cognitive behavioral (CBT) and dialectical behavior (DBT), which helps you feel understood while working through unhealthy emotional patterns. I also use mindfulness which helps brings calm to the nervous system. I currently have some availability on the weekend. If you'd like to schedule a consult or an initial session, please schedule through the website. I look forward to talking with you!