My passion for counseling began in high school, inspired by a school counselor who supported me through a difficult time. What stayed with me wasn't just her advice, but the way she listened, made me feel understood, and created a space where I felt comfortable being myself. That experience shaped the kind of counselor I hope to be: someone you can turn to when life feels overwhelming and someone who genuinely cares about your well-being. I enjoy working with young adults, college students, and adults navigating anxiety, depression, stress, life transitions, self-esteem, and personal growth. My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered techniques to help you recognize unhelpful thought patterns, manage difficult emotions, develop healthy coping strategies, and feel more confident in yourself. As a Chinese American counselor, I also recognize that cultural expectations and stigma can sometimes make seeking mental health support feel intimidating. I strive to create a culturally sensitive, welcoming environment where you can explore those experiences without fear of judgment. I believe therapy should be a space that belongs to you. Whether you need a listening ear, encouragement, a fresh perspective, or practical tools to navigate life's challenges, I want you to feel supported every step of the way. I also believe everyone deserves grace, a chance to reset, and permission to give themselves the same compassi