At Discovery Family Services, I provide psychotherapy to individual adults, couples, families and children via Telehealth in California. I am a Registered Associate Marriage and Family Therapist (AMFT #150928) with a master’s degree in Counseling Psychology. I am currently under the supervision of G. Gabriela Pena, LMFT #112939. I use a range of clinical methods, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (A.C.T) motivational interviewing (MI), Narrative Therapy, principles from John Gottman and Solution-Focussed Therapy. I believe therapy can be a powerful tool to gain insight to past experiences, current stressors, explore core beliefs, emotions and behaviors. It can be a space to express oneself freely, examine relationships and build a toolkit of coping skills.