You might feel overwhelmed by intense life transitions, the weight of past trauma, or a distressing relationship with food and body image. Perhaps you are struggling with binge eating behaviors, anxiety, or a sense of disconnection from yourself and others. You are seeking a safe, non-judgmental space to explore these "messy" parts of being human and are ready to move toward a life of greater self-understanding, healing, and community connection. I provide compassionate, trauma-focused care for adults specializing in eating and exercise disorders, complex trauma, and relational distress. My approach is collaborative and integrative, using evidence-based tools like CBT and DBT alongside Narrative Therapy and Internal Family Systems (IFS) to support your unique healing journey." I believe that while the work of healing is scary, you have the power to recover hope, courage, and strength. My own journey with therapy was transformative, and I am honored to walk alongside you as you navigate your unique path. I welcome you to show up exactly as you are—in your joy, your pain, or your transition.