My ideal clients are thoughtful adults who feel stuck, overwhelmed, or misaligned with the life they're living. Many are navigating stress related to work, relationships, legal involvement, recovery, or major life transitions. They often want clarity, relief, and direction, and are looking for a space to be honest, reflect openly, and work towards self-determined goals to move toward a more balanced, meaningful life. I help clients understand the patterns shaping their thoughts, emotions, and choices, and support them in making intentional changes that feel realistic and sustainable. My approach is collaborative, humanistic, and direct, combining insight with practical steps to build clarity, agency, and healthier ways of relating to themselves and others. Starting or restarting therapy can feel like a big step, especially if you'e been carrying things on your own for a long time. You don't have to have everything figured out to reach out. If you're looking for a thoughtful straightforward space to talk things through and move forward, I'd be glad to connect.