I'm a Behavioral Health Therapist committed to creating a safe, non-judgmental space where you can explore what's weighing on you. I work with individuals and couples across the lifespan—from young adults through older adults—helping people navigate anxiety, depression, and trauma. My approach draws on Cognitive Behavioral Therapy (CBT), behavioral techniques, and family or marital therapy, tailored to what you need. I believe healing happens when you feel truly heard and supported without judgment. I offer telehealth appointments for flexibility and convenience, and I'm currently accepting new clients. I accept Cigna Healthcare and Aetna insurance. If you're ready to take a step toward feeling better, I'm here to help.