Licensed Psychotherapist & UPenn Wellness Educator. I'm glad you're here. Whether you're navigating anxiety, OCD, life stress, neurodivergence (ADHD or autism), relationship challenges, trauma, life transitions, or grief/loss, I'm here to help. My clients often experience improved communication, increased self-confidence, better stress management, and a greater sense of direction. My approach is trauma-informed, culturally sensitive, and gender-affirming. I thoughtfully incorporate evidence-based approaches, including CBT, IFS, ACT, mindfulness, and strengths-based psychotherapy. It's okay to ask for help, and I'm proud of you for taking this next step. I know the process of finding a therapist can be daunting. That's why I offer a free phone consultation to see if we're a good fit. Reach out today to get the support you deserve!
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