Therapy can be a place to slow down, feel more at home in yourself, and begin making changes that are sustainable and true to who you are. Many people come to therapy feeling stuck in patterns they can’t quite shift, disconnected from their bodies, or quietly carrying the impact of trauma, illness, or major life transitions. You may be feeling overwhelmed, uncertain about who you are becoming, or simply wanting life to feel more steady, meaningful, or like your own again. My work is trauma-informed and body-based, integrating mindfulness and relational approaches to support real, lasting change. I pay close attention to how experiences live in both the mind and the body, and we move at a pace that feels thoughtful, collaborative, and respectful of your nervous system. Therapy with me is a space to make sense of what you’re carrying and build more choice, clarity, and groundedness over time. I tend to work best with adults who are reflective, curious, and interested in deeper, embodied change. Find out more and book a consultation at: www.corinnenechalova.com