I'm a Licensed Independent Clinical Social Worker (LICSW) who understands firsthand how perfectionism and self-doubt can fuel anxiety—I was diagnosed with ADHD later in life, and that journey shaped how I show up for my clients. I believe healing happens when you feel deeply seen and understood, which is why I prioritize building a relational, collaborative space with everyone I work with. I specialize in treating anxiety, depression, and trauma across the lifespan, from teenagers through elders, and I'm experienced in working with PTSD, dissociation, chronic illness, ADHD, and body image concerns. I use evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and somatic therapy to help you process difficult experiences and reconnect with your body and sense of safety. I offer telehealth sessions and accept Providence Health Plan insurance. I'm currently accepting new clients and would welcome the opportunity to support you.