Has anxiety or depression become an everyday companion? Do you feel like food has taken over your life? Are you missing out on important events or activities because you can’t focus on anything outside of how you look or what others might be thinking about you? Maybe you’ve been struggling with self-criticism or setting appropriate boundaries with yourself or others. Life is hard enough without us getting in our own way. You deserve to live a life that aligns with your values or priorities; a life filled with joy and success, however you want to define it. I work with older teens (16+), transition-age adults (18-24), and adults (25 and up) who are struggling with depression, anxiety, life transitions, disordered eating, assertiveness/boundary setting, or self-criticism. I use a blend of many different therapy approaches; my focus is on finding what works for you. Are you ready to take control of your life? Set up a free 15-minute phone/video consultation to see if we would be a good fit!
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