You're the one everyone counts on, at work, at home, and as a mom. From the outside it looks like you have it handled. Inside, it feels heavy: anxious, stretched thin, hard on yourself, and always putting everyone else first. I work with adults, especially women and moms, in Plano and across Texas who are navigating motherhood and the perinatal season, perfectionism and people-pleasing, anxiety, and relationship patterns that keep them stuck. Together, we'll slow down and get curious about what's underneath the overwhelm. I draw on IFS-informed therapy, ACT and somatic approaches to help you understand the parts of you that feel like they have to hold everything together, relate to yourself with more compassion, and make choices that fit what matters to you. Therapy isn't about becoming a more perfect mom or a more perfect person. It's about making room for your needs, too. I'm a Licensed Professional Counselor (LPC) offering in-person sessions in Plano, serving the North Dallas community, and virtual therapy throughout Texas. You don't need to have it all together first. Call or email for a free 15-minute consultation.
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