- Works best with: Best for gymnasts and youth or collegiate athletes dealing with fear blocks, performance anxiety, confidence drops, injury stress, identity strain, or the emotional side of sport. - Background: A former high-level gymnast, Couper experienced mental blocks, anxiety, and confidence loss first-hand. A spinal cord injury at 19 changed how she understood sport, identity, and support. She later earned her MSW at the University of Michigan and built her work around what she wished young athletes had been offered earlier. - Approach: Couper blends social-work training with performance coaching, creating a space where athletes feel understood first, then learn practical tools for confidence, emotional regulation, and return-to-performance.
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