I specialize in trauma work and understand how deeply past experiences can shape our present. As a counselor, I use evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), and Internal Family Systems (IFS) to help you process what you've been through and move forward. I work with young adults and adults navigating anxiety, depression, and trauma, tailoring my approach to what resonates with you. Whether you're managing intrusive thoughts, emotional overwhelm, or the lingering effects of difficult experiences, I'm here to support your healing. I offer both in-person sessions at my Park Slope, Brooklyn office and telehealth appointments for flexibility. I accept Cigna Healthcare. If you're ready to begin, I'd like to help.