Are you feeling overwhelmed by depression, anxiety, trauma, or the impacts of abusive relationships? I specialize in these areas and in guiding women through life transitions. I also focus on the connection between mental health and nutrition, supporting your overall well-being. I am trained in EMDR and offer this treatment when we both feel it supports your healing process. Together, we’ll craft a personalized plan to help you heal, grow, and move forward with confidence. I use evidence-based methods like EMDR, IFS, and CBT to help with trauma, depression, and anxiety. As a RYT-200 yoga teacher, I integrate mindfulness, relaxation, and lifestyle changes. Together, we’ll address emotional, physical, and cognitive needs, providing tools and support to empower you as you move into the next chapter of your life. I believe we can move closer to embodying our authentic selves with intention and care. As your therapist, I’ll work with you to identify barriers to growth and develop tools to help you move forward. Together, we’ll create a path toward a life of greater confidence, fulfillment, and alignment with your true self. I’ve lived in Hampton Roads since graduating from William and Mary in 2007. In addition to being a therapist, I am a RYT-200 yoga teacher, I love horses and dogs, and I’ve never met a houseplant I can’t make room for.