Courtney Glashow

Anchor Therapy is a group therapy practice in Hoboken, New Jersey, with in-person sessions in Hoboken and telehealth across New Jersey, New York, and Florida. I'm Courtney Glashow, LCSW, the owner, and I help children, teens, young adults, and parents work through anxiety, depression, life transitions, trauma, OCD, grief, and relationship struggles using cognitive behavioral therapy (CBT). I approach therapy with compassion, a sense of humor, and without judgment. I have over 10 years of experience helping kids, teens, young adults in their 20s and 30s, and parents, and I take an interactive approach to whatever you're dealing with right now. My goal is to help you restore balance and feel like your best self. I'll help you set real goals and keep you accountable, so we're always moving in the right direction. Therapy is a chance to shift your thoughts and behaviors, improve your relationships, manage stress, and get through the hard stuff with support. The hardest part is often just finding a therapist who's available and the right fit, which is why I try to be clear about how I work. If it sounds like we'd be a good match, reach out. I named the practice Anchor Therapy because an anchor is a symbol of hope, and because I've always loved the calm of the ocean from a lifetime of boating with my family. That steadiness is what I want therapy to feel like. Our Hoboken office is warm and comfortable, with calming blue tones and a view of the NYC skyline, and we also meet clients virtually across New Jersey, New York, and Florida. When you reach out, our intake coordinator gets back to everyone who contacts us through the form on our website. You can reach out at: www.anchortherapy.org/contact If we're not the right fit for any reason, she'll connect you with another therapist on our team or point you to someone in the area who can help.