Courtney LeDuc

I work with people navigating change, loss, grief, divorce, identity shifts, and the quiet moments when life no longer fits the way it used to. These are tender, often disorienting seasons, and you don’t have to move through them alone. I offer a thoughtful, collaborative therapy space for people who want more than surface-level coping — a place to slow down, make sense of what’s happening, and begin to move forward with clarity and intention. Whether you are looking for a fresh take on old stuff or are seeking to unlearn patterns and cycles that no longer serve you, I am here for it. —— MY APPROACH My work lives in the thick of the human experience. I aim to create a safe container where we can unpack what’s happening, uncover what may be keeping you stuck, and develop strategies that support meaningful change cognitively, emotionally, and, when relevant, spiritually. For those who are “therapy hesitant”: I get it. No matter what brought you here, you’re welcome to show up exactly as you are. Here’s the deaI, it's a hard time to be alive. Sometimes our stories are full of holes. Sometimes we've got more questions than we do answers. I respect how hard it is to ask for support, and I take seriously the trust you place in me. I’m committed to showing up fully so our time together is focused, meaningful, and supportive of real change. I live in gratitude to my teachers and my guides, for the examples, and non-examples, for all of life's experiences that have brought our paths together. —— WHY I DO THIS WORK I’ve lived through the kind of experiences that reshape you... the best worst stuff that alters how you see yourself and the world. I wouldn’t trade my hardest days because they taught me something essential: What feels like a liability can become a source of strength What we avoid often points toward what needs our attention Change, while uncomfortable, is where possibility lives This lived understanding informs how I show up as a therapist; with respect, humility, and belief in your capacity to grow, even when things feel uncertain. —— NEXT STEPS If you’re curious about working together, I invite you to schedule a free 15-minute consultation (select "Request Appointment"). This is a no-pressure space to ask questions, share what’s bringing you here, and see if we’re a good fit before committing to anything.