I believe that therapy works best when the relationship between therapist and client feels genuine and comfortable. I work with young adults and adults navigating anxiety, depression, life transitions, and relationship challenges—whether you're strengthening a marriage, preparing for one, or simply trying to build better coping skills. My approach draws on Cognitive Behavioral Therapy (CBT), behavioral techniques, and positive psychology to help you move forward with practical tools and insight. II'm easygoing and collaborative, and I'm here to meet you where you are without judgment. I offer telehealth sessions and am currently accepting new clients. If you're ready to explore what's holding you back and discover what's possible, I'd welcome the chance to work with you.
Looking for practitioners who accept insurance?