With over 20 years of clinical experience, I hold extensive training in various therapy modalities (CBT, DBT, Psychodynamic, Narrative, ERP). In my own personal therapy, I was introduced to IFS (Internal Family Systems) in 2019. During my own therapy, I began to have shifts toward authentic healing that no other therapy modality had provided to me. Because of my personal healing journey experiences, I am now a Certified IFS therapist. I solidly use this experiential model in my work with clients. This non-pathologizing approach, allows us to move beyond the intellectual understanding of your lived experiences by connecting with your nervous systems (mind, body and spirit). My role as a therapist is to guide you in your journey of rediscovering your Self. You have an inner Self with qualities like curiosity, calm, confidence, connectedness, courage, and compassion. You have always had it, even if you do not feel access to it currently. Our work will bring you into relationship with your Self. Once your system knows that Self is present, healing can begin.