If you find yourself overthinking relationships, questioning your needs, or repeating the same painful dynamics, therapy can help you understand why. I work with adults and couples navigating relationship anxiety, attachment wounds, and patterns that make connection feel confusing or overwhelming. Many of my clients struggle with self-doubt in relationships or feel stuck in cycles they don’t fully understand. My goal is to support you in finding growth and healing through personalized, client-centered therapy. My approach is relational and collaborative, exploring how past experiences shape attachment, communication, and self-talk. Relationships often act as mirrors, reflecting old wounds, unmet needs, and opportunities for growth. Together we slow down and make sense of these patterns while building tools for healthier, more secure connection.