Hello, welcome! Have you been carrying the weight of everything and everyone around you? Is your mind is always racing, cycling through to-do lists, worst-case scenarios, or replaying moments you wish had gone differently? Slowing down can feel impossible, yet pushing forward at the pace you’ve been going is exhausting. You don’t have to keep doing this alone. I’m here to help you slow down, reconnect with yourself, and explore what’s really beneath the stress. I specialize in helping teens and adults in navigating life's challenges including anxiety, self esteem concerns, relationship issues, and depression. As a therapist, I aim to create a safe, supportive, and empowering space where you can express yourself openly and authentically. Drawing from strengths-based practices, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, I will help you make sense of your emotions, work through life’s challenges, and strengthen your resilience.