You may feel overlooked by big healthcare systems, which increasingly prioritize speed over genuine understanding. I focus on building partnerships and doing the comprehensive work required to explore the root of your anxiety, depression, and trauma/PTSD. For people looking for expert care, my practice offers a specialized space to jumpstart your recovery. I provide telehealth psychotherapy and assessments for adults (ages 18+). You can be new to therapy or someone who has participated in treatments for years. You may be diagnosed with "treatment-resistant" depression. You may be struggling to make sense of PTSD or feeling trapped by your OCD. My testing-informed approach to therapy is designed to get at the heart of these issues quickly and give you real clarity about how to reenter your life. Group therapy can be an additional way for you to build skills in a supportive environment. Often, group therapy can be added into your existing mental health treatments. My current telehealth groups include: * Rekindling Joy: Positive affect treatment and behavioral activation, which is especially well-suited for treatment-resistant depression and chronic anhedonia (1 module, 9 weeks). * Blueprint for Living: DBT-based skills training for managing chronic negative emotions and self-defeating interpersonal patterns (3 modules, 9 weeks each). https://www.centerforprecisionpsychology.com/
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