I’m Cristiano Mitchell, and I believe healing happens best in a space where you feel seen, heard, and genuinely supported. My work is rooted in compassion and curiosity, and I welcome individuals from all backgrounds who are seeking clarity, balance, and emotional growth. With years of experience in mental health care, I use an integrative approach—drawing from CBT, Motivational Interviewing, Solution-Focused strategies, and Humanistic Therapy—to help clients make meaningful, lasting changes at a pace that feels right for them. When it fits your goals, I also weave in nature-based grounding practices and simple cooking activities to bring warmth, creativity, and connection into the therapeutic process. My hope is to walk alongside you as you find your footing, strengthen your resilience, and reconnect with the parts of yourself that deserve care.