Do you find yourself saying: “Why did I do the ‘self-sabotage’ thing AGAIN?”or “Logically I'm okay, but I don't FEEL okay! I can't stop worrying!" I help confused, overwhelmed individuals (and fellow ADHDers) regain clarity and agency in their lives by exploring and integrating what's keeping them stuck. Somatic and relational tools are critical to a FELT-sense of wellbeing. Whether you're coping with family dysfunction, narcissistic abuse, or life transitions, you're not alone. As a therapist, speaker, and trauma specialist I take a collaborative approach that incorporates neuroscience, attachment, and trauma-informed resources. Symptoms are one way our bodies tell us something is wrong. You're not broken in need of fixing, you may be injured in need of healing. Just as a cut heals with proper care, our psychological wounds can integrate when given the ideal environment. In a safe therapy space, we make a plan to address the internal and external obstacles to your wellbeing. When we face hardship, it can be tough to find our way back to ourselves-you might be feeling “off,” irritable, sad, or numb. The good news is neuroplasticity means there's always hope; our brains just might need a "software update." If you're tired of "just surviving" and ready to "rewire" your nervous system, I invite you to reach out and see what happens.
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