Are you navigating cultural differences or complicated dynamics in your relationship? I take a holistic approach to therapy and consider how systemic oppression and external stressors affect you, your relationships, your family, and your community. In our work together, I aim to foster a safe and accepting environment that will support you in your healing and growth journey. In the therapy room, I work with body, mind, and spirit in consideration, combining talk therapy to process and make meaning, somatic practices to regulate the body and nervous system, and mindfulness approaches to help recenter and refocus. Reaching out for help takes courage. If you are here, it means you've already overcome what can be the scariest part of this process. I'm here to meet you where you're at and to offer a supportive and nonjudgmental space. I offer after-school and evening availability for busy families. Welcome to therapy! I'm honoured to be a part of your journey.