Hi, I’m Cynthia Aguilar (she/her), an AMFT in California. I offer bilingual (Spanish/English) therapy via Telehealth for teens and adults. I identify as a first-generation queer Latina and I specialize in working with people with anxiety, depression, ADHD/ ASD, and trauma. Depending on your needs, I may incorporate mindfulness practices, somatic exercises, attachment-based work, and practical tools from CBT, DBT, and ACT to help you better understand the connection between your thoughts, emotions, and behaviors. I also integrate creative approaches such as art, play, video games, music, and grief-centered work when helpful.