I believe you don't have to navigate life's challenges alone. As a counselor, I work with individuals, couples, and people across all life stages—from young adults through elders—to address anxiety, depression, and trauma with compassion and without judgment. My approach blends Cognitive Behavioral Therapy (CBT), behavioral techniques, and family or marital work, tailored to what you need. I'm committed to helping you feel heard and understood while discovering the strengths that may be hard to see during difficult seasons. Together, we'll develop practical tools for managing stress and emotions, working at a pace that feels right for you. My goal is to create a safe, accepting space where you can be yourself and move forward with greater confidence. I'm currently accepting new clients and offer both in-person and telehealth sessions. Aetna insurance is accepted.