Hi I'm Cindy. I've worked in the field of mental health and addictions since 1993. I specialize in EMDR, Eye Movement Desensitization Processing, CBT, Cognitive Behavioral Therapy and CPT, Cognitive Processing Therapy. These therapies work well with individuals who have trauma, anxiety, depression and relationship issues. The therapies I use are evidenced based, which means they work, but you do have to put in the time and effort. We will work together in exploring problematic behaviors, making connections and using the above therapies to help you process and move forward. You are in control of your plan forward, I just give you tools to get there.