I help clients navigate anxiety, depression, identity concerns, and relationship struggles - often during times of transition or stress. I work with adolescents and emerging adults navigating changing roles and expectations, and support adults exploring longstanding emotional patterns or life changes as well. My approach is warm, collaborative, and trauma-informed. Many of the challenges we face are rooted in deeper stories - old patterns, protective roles, and unresolved experiences. Together, we’ll explore what’s no longer working, build self-understanding, and develop tools to move forward with greater clarity and connection I draw on relational, strengths-based, and trauma-informed practices, adapting therapy to fit your needs. Whether you're a teen, college student, or adult ready for change, I seek to create a space that feels safe, supportive, and grounded. If you're considering therapy, I invite you to schedule a phone consultation to discuss how we might work together.