Cynthia Lassmann M.Ed., LPC

As a licensed therapist with extensive experience supporting individuals through life's complex challenges, I specialize in helping clients navigate depression, anxiety, relationship concerns, self-esteem issues, and life transitions. My approach is centered on understanding each person's unique journey, and creating a compassionate, collaborative, and therapeutic environment where clients feel safe to explore their experiences and challenges. I am passionate about helping each individual manage mood disorders, social anxiety, ADHD, and interpersonal concerns while developing stronger communication skills, healthier coping strategies, and greater self-awareness. Using evidence-based practices, I work alongside each client to build resilience, enhance emotional wellbeing, and support meaningful personal growth. Whether you are facing personal struggles, relationship difficulties, family conflict, or simply feeling overwhelmed by life’s demands, I provide a supportive and nonjudgmental space where healing and growth can occur. My professional background is rooted in a holistic understanding of mental health, with an emphasis on individual strengths, resilience, and the capacity for meaningful growth and transformation. I support clients in developing practical tools to manage stress, strengthen relationships, and cultivate a more compassionate relationship with themselves. I take a collaborative, client centered approach, and believe strongly in the healing process of counseling. My goal is to create a space where clients feel supported, understood, and empowered, because I have both personally and professionally seen that counseling can lead to real and lasting change. Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Communication problems, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues Clinical approaches: Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)