Dual board-certified Psychiatric Mental Health and Adult-Gerontology Nurse Practitioner dedicated to personalized psychiatric care. Providing thoughtful, individualized psychiatric care that addresses both symptoms and contributing factors, with attention to sleep, nutrition, physical activity, hormonal health, and overall wellness alongside evidence-based treatment. I take a whole-person approach to care that integrates mental and physical health. I work collaboratively with patients to identify contributing factors including sleep, nutrition, movement, hormonal health, and life stressors to create individualized treatment plans that support sustainable wellness. I am committed to providing individualized care that respects each patient’s unique experiences, goals, and circumstances. My approach combines clinical expertise, careful listening, and a comprehensive assessment of the factors that influence mental health, empowering patients to make informed decisions and build sustainable strategies for longterm wellness