I'm an I/O psychologist and licensed mental health professional specializing in workplace well-being, burnout, career transitions, stress management, and trauma. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), mindfulness, and solution-focused coaching to help clients navigate personal and professional challenges. My approach is collaborative and solution-focused, helping clients develop psychological flexibility, emotional intelligence, and sustainable coping strategies. Clients can expect a supportive, empowering space to explore challenges and achieve their personal and professional goals. Outside of work, I enjoy mentoring emerging professionals and exploring new wellness practices and traveling.
Looking for practitioners who accept insurance?