I believe you already carry the strength and wisdom needed for healing; even if it doesn’t always feel that way. Thankfully, we don’t have to figure it all out on our own. I work with individuals of all ages who are facing anxiety, depression, grief and trauma. Experiences in life can feel overwhelming, isolating, or hard to put into words. Reaching out can feel vulnerable, and I consider it a privilege to walk alongside you as you navigate this part of your journey. Together, we create a space where you can feel seen, supported and understood. My approach is collaborative and shaped around you, integrating evidence-based practices like EMDR, Internal Family Systems (IFS), DBT, CBT, and Interpersonal Neurobiology while also incorporating experiential therapies to support healing all aspects of you. I’m currently completing a post-graduate certificate in traumatic stress studies with Bessell van der Kolk, deepening my ability to offer care that is both compassionate and grounded in research. My favorite part of being a therapist is working with clients as they nurture their own inner world with curiosity, clarity, compassion and connection. This internal nurturance is something my clients take with them long after we finish meeting together regularly. I am currently offering a free 15 minute consultation for you to see if we are a good match before investing in therapy.