Starting therapy can feel intimidating, especially when you’ve spent so long trying to manage everything on your own. Many of my clients come to therapy feeling burned out, emotionally exhausted, disconnected from themselves, or struggling to balance the demands of daily life while navigating anxiety, trauma, chronic illness, neurodivergence, or major transitions. My approach is warm, collaborative, and trauma-informed. I work with young adults and adults to build emotional regulation skills, increase self-understanding, and create sustainable coping strategies that support long-term healing and growth. I integrate CBT, DBT-informed approaches, mindfulness, somatic awareness, and client-centered care while creating a space where clients feel genuinely heard and supported. I offer virtual therapy to provide flexible, accessible care from the comfort of your own space. If you’re looking for compassionate support and a therapist who values authenticity, collaboration, and meeting you where you are, I’d be honored to work with you.