Hello and thank you for stopping by! I work with individuals and couples looking to better understand themselves and the relationship dynamics that perpetuate their conflict. My passion for therapy stems from my own personal challenges and lived experiences. Life has a way of throwing curveballs that leave you no other choice but to push through it. I know how overwhelming it can be, how helpless and hopeless you can feel at times, and what a big difference it makes to have someone by your side supporting you through it all. My hope is that you will be able to find safety and security throughout our work together as you navigate life’s challenges. My approach to therapy is eclectic, meaning that I pull from different modalities to create a unique approach to your care. I consider myself an empath and strive to provide a supportive, non-judgmental space in which you can speak openly and confront the things that keep you stuck. My style is versatile and attuned to your needs – I listen and validate your experiences just as they are, provide guidance, offer different perspectives, teach strategies that can improve your ability to cope with your current circumstances, and bring humor when appropriate. I remain grounded in our shared humanity so that you feel at ease with the therapeutic process. Previous clients have appreciated that sessions feel more laid back and conversational rather than rigid and pathologizing. Reaching out for help and talking to a complete stranger about the most intimate details of your life can feel overwhelming and scary. You are more courageous than you think and being here, exploring your options, is one sign of that. Take the next step and contact me today. Together, we will work towards achieving your goals and realizing your potential. My hope is that you feel understood and supported through this journey. I look forward to meeting you!