With over 20 years of experience in the mental health field, I specialize in working with individuals that struggle with perfectionism, highly sensitive individuals, and those who find themselves grappling with anxiety, acute stress, and the weight of relentless self-expectations. My clients are deeply insightful, driven, and capable—but often struggle with relinquishing control, prioritizing their own well-being, and navigating pressures, both internal and external. In the therapy room, I take an integrative, direct, and curious approach, balancing warmth with honest, productive conversation. I believe that meaningful change happens when clients feel both challenged and supported, and I see the therapeutic relationship as the foundation for growth. My work integrates Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), mindfulness techniques, and somatic awareness to help clients cultivate self-acceptance, emotional resilience, and a greater sense of balance.
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