Hi, I’m Dana Mills. I believe therapy should be a safe, supportive space where you feel heard, understood, and empowered to grow. Reaching out for help can feel overwhelming, especially when you’ve been carrying stress, anxiety, relationship challenges, trauma, or emotional exhaustion on your own. My approach is compassionate, collaborative, and nonjudgmental. I work with individuals navigating anxiety, depression, life transitions, self-esteem challenges, substance use recovery, and everyday stressors. Together, we focus on building insight, healthy coping skills, emotional resilience, and meaningful change at a pace that feels comfortable for you. Whether you’re feeling stuck, overwhelmed, or simply looking for additional support, therapy can be an important step toward healing and growth. I’m here to help you navigate that process with care and understanding.
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