I bring over 15 years of experience in the field of social work and use a strength-based, holistic approach. I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, and Exposure and Response Prevention (ERP). Each session is thoughtfully tailored to your individual goals and needs. I am committed to providing a safe, supportive, and nonjudgmental space where you can feel comfortable being yourself. If you are ready to make positive changes and move toward a more balanced life, I would be honored to support you. Please reach out to schedule a free consultation.