Hi. My goal is to help you grow, to find more peace, more joy, & create more ease in your relationships; with you, others & your world. Clients come to me due to anxiety, fears, discomfort, uncertainty about the past, present & future. Some feel stuck, others hard to accept or simply a need for change, movement, healing, evolution. I understand that it's super difficult to figure out the HOW when we are caught up in life's challenges. I will hold up a mirror to you and life. Together we will cultivate Trust and Clarity. You will learn tools. As you practice what you learn, your life will gently unfold, and you will create the life you desire. I have a non-judgmental, holistic approach. I work with individuals (18 and up) and couples. Specialties: Anxiety, stress, depression, relationship, infertility, body-mind & health issues, trauma, grief & transitions. I will give you tools and skills to make some shifts. Modalities: Mindfulness, breath & relaxation tools, somatic work, CBT, & Family Systems I strive to create a Zen-like environment where you can feel safe to be YOU. I invite you to make that first step in your self-development and healing. I'd love to share this journey with you. Give me a call and let's start the work towards more of what you desire!
Looking for practitioners who accept insurance?