I take a holistic approach to therapy, recognizing that you are more than any one challenge, diagnosis, or circumstance. I strive to incorporate evidence-based practices and health factors into treatment while seeking to understand the root of what brings you to therapy. I want to understand not only the whole person you are today, but also the person you hope to become. My goal is to help you develop a stronger sense of identity, confidence, self-efficacy, and resilience so you feel better equipped to navigate life's challenges and move toward a more fulfilling life. I specialize in substance use, trauma, resilience, motivational interviewing, long-term mental health, anxiety, stress management, and depression. I also have a particular interest in working with first responders, fellow veterans, and high achievers.