I believe you have more choice in your life than you might realize right now. As a nationally board-certified counselor, I work with individuals, couples, and families across all life stages—from young adults navigating early independence to elders reflecting on their journeys. Whether you're wrestling with anxiety, depression, trauma, grief, relationship conflict, or the weight of burnout, I'm here to help you uncover your own capacity for meaningful change. I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to give you practical tools tailored to your needs. My role is to offer honest perspective and support as you build coping skills, process difficult experiences, and reconnect with what matters most to you. I provide telehealth sessions and am currently accepting new clients. If you're ready to explore the possibilities ahead, I'd welcome the opportunity to work with you.
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